by Kimberly Hill | Jan 13, 2022 | Podcasts, Relationships
Join Kevin and I talk about arrogance versus confidence, redefining the term Alpha male and chatting candidly about purpose and cognitive mastery development.
Kevin Matthew Aillaud spent over a decade in the fitness industry, training individuals on how to achieve peak physical fitness. Recognizing a gap between the mindset and capability of athletes, he turned to neuroscience, psychology, philosophy, social dynamics, and cellular biology to find a new way to coach his athletes. The results were more than he expected.
Having come from a childhood of abuse, abandonment, and neglect and an early adulthood of trauma where shame and guilt ran his life, his research did more to shift his own mindset into that of an influential and irresistible man of confidence than he ever could have imagined. As his own personal growth and development skyrocketed, he passed on his knowledge to his clients who have found uncanny success with women and dating, business and wealth, and health and fitness.
Kevin created The Alpha Male Coach brand and his purpose is to define the term Alpha Male and, through the process of causal coaching, to show men the path to limitless success and cognitive evolution. He is a public and keynote speaker, one-on-one causal coach, and author.
You can learn more about Kevin and his work here.
If you’re interested in learning more about Kimberly and working with her, please book a complimentary conversation here.
You can also find out more information on her website here.
Need help setting up your online dating profile? Join my FREE class “Master Your Online Dating Profile” here.
© 2021 The Self-Confidence Project Inc. All rights reserved.
by Kimberly Hill | Dec 23, 2021 | Podcasts, Sex
What does it mean to be truly sexually satisfied? Do you have a desire discrepancy in your relationship? How can you talk to your children about sex and sexual health in a meaningful way? In reference to sex, do you like having the same meal three times a week, or do you want to dine at the all you can eat buffet? These are all questions Jennifer and I talk about in today’s episode, where we start peeling back the layers of understanding sex and some ways you can bring this conversation up with your intimate partner.
Jennifer Litner, Ph.D., LMFT, CST is a licensed psychotherapist and sexuality educator who is passionate about helping people navigate sexuality-related concerns. Jennifer specializes in sex and relationship therapy and helping people work through life transitions and anxiety.
Jennifer is the founder of Embrace Sexual Wellness, a wellness center providing sex therapy and sexuality education programming in Chicago, Illinois.
You can learn more about Jennifer, her course and her work here.
If you’re interested in learning more about Kimberly and working with her, please book a complimentary conversation here.
You can also find out more information on her website here.
Need help setting up your online dating profile? Join my FREE class “Master Your Online Dating Profile” here.
© 2021 The Self-Confidence Project Inc. All rights reserved.
by Kimberly Hill | Dec 15, 2021 | Podcasts, Relationships
How do you take care of yourself and all your parts? We don’t just navigate this world with one personality, but multiple personalities that appear in different situations. Take your relationships for example. Have you ever seen a nasty side of you come out during conflict? One that you don’t even recognize?
Today I speak with a friend and coach, Chris Wilson about crafting conscious relationships and what it means to be self-led in a relationship. We even chat about the magical kitchen metaphor and the embodiment of multiplicity of self vs. the myth of the monolithic personality.
It’s an episode that dives deep into how we can care for ourselves and stop looking at our partners as the person who will fix us or save us. That is something you can do for yourself, with deep love and compassion.
Chris Wilson is a student and teacher of deep somatic healing and connection work. He spends most of his time holding space with men practicing, learning, and sharing. In his late 20’s he experienced a massive anxiety attack that rocked his world and connected him to his body in new and profound ways.
This event inspired his mission to create spaces and programs for men to discover their inner ability to connect, heal and grow as open-hearted leaders. Chris discovered his practice calling him to follow in the Mahayana Buddhist tradition of the path of bodhicitta – The aim to fully awaken our heart and mind, not just for our own greater well-being but also to bring benefit and wisdom to other living beings.
In this way, he sees his work as open, creative, and inviting to all who want to connect deeply with their life, relationships, and purpose. He often smiles, cries, and laughs at the gift of being able to share this work.
Connect with Chris and join his mailing list here.
If you’re interested in learning more about Kimberly and working with her, please book a complimentary conversation here.
You can also find out more information on her website here.
Need help setting up your online dating profile? Join my FREE class “Master Your Online Dating Profile” here.
© 2021 The Self-Confidence Project Inc. All rights reserved.
by Kimberly Hill | Dec 10, 2021 | Podcasts, Relationships
We’ve only started to scratch the surface of understanding how trauma impacts our bodies and our intimate relationships. From small to large traumas they shape who we are and how we interact with the world. So today, I had the immense pleasure of chatting with a friend and trauma-informed coach about her story, emotional trauma, the fight-flight-fawn-freeze responses and how it shows up in our relationships. We even talked about healthy anger expression.
Lea Morrison is a trauma-informed coach, healer and stress management teacher who incorporates a bottom-up approach to trauma care through nervous system regulation, vibrational healing, conscious awareness, and meditation. After climbing out of a lifetime of trauma herself, she has dedicated her career to helping others remember who they are underneath all of the stories of pain, shame and grief. Empowering each client back home to the greatness of who they really are.
Please follow and connect with Lea here:
Instagram
Website
If you’re interested in learning more about Kimberly and working with her, please book a complimentary conversation here.
You can also find out more information on her website here.
Need help setting up your online dating profile? Join my FREE class “Master Your Online Dating Profile” here.
© 2021 The Self-Confidence Project Inc. All rights reserved.
by Kimberly Hill | Dec 3, 2021 | Emotions, Podcasts
Do you need a way to truly connect to yourself and your emotions? Breathwork is a phenomenal way to slow yourself down and truly get in touch with your internal world. Today I have the immense pleasure of bringing on Chris Marhefka to talk about his work in supporting and coaching individuals with their breath and bodies.
Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic selves. Chris creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men’s development, and leadership mentoring.
Today we talk about how Chris got into this field of work, how important breathwork is, what men are facing today with emotional expression, or an explosion of emotions, and we even do a live exercise which you can join from the comfort of your house!
If you enjoyed the show, please consider sharing this episode and leaving a 5-star review. Thank you!
Connect with Chris here:
Training Camp For The Soul
Instagram
For more information on Kimberly, and to book a complimentary conversation around life, dating or relationships please visit her here.
Need help setting up your online dating profile? Join my FREE class “Master Your Online Dating Profile” here.
© 2021 The Self-Confidence Project Inc. All rights reserved.
by Kimberly Hill | Nov 28, 2021 | Holidays, Podcasts
Single over the holidays? Men worry more about being single than women do over the holidays. You’re also less likely to reach out for support when you are feeling alone, so today, I share with you some thoughtful ideas that will keep you feeling good and on track as you navigate the festive season alone. Who knows, you might totally enjoy yourself!
For more information on Kimberly, and to book a complimentary conversation please visit her here.
Need help setting up your online dating profile? Join my FREE class “Master Your Online Dating Profile” here.
Grab a free copy of The Dating Handbook For Men here.
Please consider sharing this episode and leaving a review if you enjoyed the content. Thank you!
© 2021 The Self-Confidence Project Inc. All rights reserved.
