Join Matt and I talk about strength training and its importance in building confidence and leading a quality life. Matt Reynolds is the founder & CEO of Barbell Logic Online Coaching & host of the Barbell Logic podcast. At Barbell Logic, the primary focus is...

Feel anxious in your relationships or when you're dating? You're not alone. Close to 25% of us have anxious attachment styles, and it's not a death sentence. You can absolutely have thriving, and loving relationships if you learn to manage your anxiety. In today's...

In every relationship, we need to touch base with our partners. If we are not sitting down to chat, it's likely we are avoiding important conversations that could make our relationships better, like sex! Or finances, or how you raise your children. So have a listen to...

A relationship doesn’t exist without boundaries. If you do not communicate what you like, and what you don’t like with your partner, you run the risk of being misunderstood, isolated or even used. Before you jump headfirst into a relationship, consider some of the...

Is what you're expecting from your life and relationships actually matching your reality? For many of us, it's far from it. Today, Bruno and I chat candidly about the difference between our expectations and what many of us are actually experiencing. Do you feel...

After a two-year pandemic, many of us have forgotten how to get out into the community and make new connections. We've become comfortable inside our homes and maybe we've even lost some social skills. We work from home, we order our groceries and we get what we need...

Many of us have experienced relationships of abuse. But when we start dating someone, we don't usually know whether that relationship will end up becoming abusive or not. So what is abuse? And what are some signs to look out for as you get to know someone new?  Shawn...